All posts tagged "Nutrition"

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  3 Foods that Halt Weight Loss According to Harvard

  Everyday, we are faced with yet another dilemma… “To eat, or not to eat?”…. that is the question. Not exactly Shakespeare’s...

  fitnesstravisMay 21, 2018
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  3 So-Called “Forbidden” Foods Every Man Over 40 Should Be Eating

  Truth is, the science of nutrition has evolved a ton in the last 10 years. Unfortunately the popular wisdom about what...

  HealthtravisMay 14, 2018
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  Kale Greek Salad

  Guest Post by Katie Bramlett Salads have gotten such a bad reputation for not tasting that great. When I was a...

  HealthtravisMarch 12, 2017
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  4 BIG LIES About “Healthy” Eating!

  So let’s debunk these myths right now, once and for all…   Big Lie #1 –“Low-Fat” and “Sugar-Free” Are Healthier  FALSE Low-fat,...

  fitnesstravisSeptember 1, 2016
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  5 Foods You MUST Eat To Lose Weight!

  Guest Post by BRAD PILON Here’s my take on the whole ‘5 foods to lose weight’ thing… List the 5 foods...

  fitnesstravisJanuary 30, 2016