Turmeric or Curcuma longa is a bright yellow herb that has been an integral part of the Indian & Chinese cuisines for centuries. They also have been using it for medicinal purposes.
In recent years, thousands of research-based peer-reviewed articles, highlighting the various benefits of tumeric, have been published worldwide. In fact, a number of studies have even reported that using curcumin is more advantageous than certain prescription drugs.
So it’s high-time that you include this magic herb in your daily diet.
Here are 7 amazing health benefits of turmeric consumption.
1. Reduce Risk of Childhood Leukemia
The occurrences of childhood leukemia are trivial in Asia as compared to Western countries. This difference is may be due to the disparity in diet, one of which is the frequent use of turmeric.
This has been investigated in a series of studies over the last 20 years by Prof. Moolky Nagabhushan from the Loyola University Medical Centre, Chicago, IL. He has shown that the curcumin in turmeric can irreversibly repress the multiplication of leukemia cells in a cell culture and reduce the damage caused by radiation-induced chromosome too.
2. Arthritis Help
As it is an antioxidant, curcumin the compound found in turnmeric, is capable of neutralizing free radicals. In case you’re not aware, they’re chemicals that can move through the body and cause tremendous damage to healthy cells and cell membranes.
This plays a vital role in many diseases, such as arthritis, where free radicals are responsible for the painful joint inflammation and consequent damage to the joints.
A study performed on a group of 45 people showed that those who had curcumin in their daily regimen had the highest improvement in arthritis symptoms.
3. Heart Health
Curcumin may be also able to prevent the oxidation of cholesterol in the body. Oxidized cholesterol is what degrades blood vessels and builds up in the plaques that can lead to heart attack or stroke. Therefore preventing the oxidation of new cholesterol may help in decreasing the rise of atherosclerosis and diabetic heart disease.
In a research published in the Indian Journal of Physiology and Pharmacology, when 10 healthy volunteers consumed 500 mg of curcumin per day for 7 days, not only did their blood levels of oxidized cholesterol drop by 33%, but their total cholesterol dropped 11.63% , and their HDL (good cholesterol) increased by 29%!
4. Improved Digestion
Turmeric can be used to aid in the treatment of a myriad of digestive problems including digestive tract inflammation and reduction of gas and bloating.
Just a small dosage of turmeric every day can help with almost any condition. However, those with gallbladder disease should not take turmeric due to over-stimulation.
Inflammation can be the cause of many diseases including inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis.
In numerous studies, curcumin’s anti-inflammatory effects have been demonstrated to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. Unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin produces no toxicity.
However, unlike the drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin produces no toxicity.
6. Brain Protection
Growing evidence implies that turmeric may provide protection against neurodegenerative diseases. Cognitive disorders make one’s ability to successfully learn from their environment difficult. Such disorders include dementia and Alzheimer’s. These disorders are linked to lower levels of Brain-Derived Neurotrophic Factor (BDNF) and curcumin may be able to increase BDNF levels in the brain. This could lead to a delay or even reversal in some cognitive disorders. (
Cognitive disorders make one’s ability to successfully learn from their environment difficult. Such disorders include dementia and Alzheimer’s. These disorders are linked to lower levels of Brain-Derived Neurotrophic Factor (BDNF) and curcumin may be able to increase BDNF levels in the brain. This could lead to a delay or even reversal in some cognitive disorders.
7. Reduces Risk of Cancer
Curcumin also assists the body in destroying mutated cancer cells, so that they cannot disperse through the body and cause more harm. A primary way in which curcumin does so is by enhancing liver function. And it has the ability to fight more than one type of cancer.