Worst Ab Exercise #2 – SIDE BENDS!
Ahhh side bends… This exercise has been worthlessly passed down for generations and it’s time to make it stop. No one and I repeat, NO ONE has ever shrunk their gut (OR their love handles) doing side bends.
The reason for this is because the main function of your oblique muscles is actually to resist rotation not bend you from side to side.
In FACT, according to Dr. James Vegher, “exercises like the side bend are worthless in your pursuits for a shrunken gut and can even HARM you by improperly coordinating the stabilizers of your core.”
And while you should definitely AVOID doing side bends, the Next exercise which is The Most Popular Ab Exercise In The World has been SCIENTIFICALLY PROVEN to do more harm than good…[the_ad_group id=”46″]
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