Worst Ab Exercise # 3 – SIT UPS!
If nothing else, STOP Doing sit-ups!
I knew that sit-ups weren’t the best ab exercise, but was shocked when I read the results of this study…
Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28‐37.
This study was performed by the worlds top spine health expert Dr. Stuart McGill. What they concluded was that repetitive flexion and extension of the spine caused spinal disk herniation!
EVEN WORSE… The more reps you do the higher your risk for back pain and slipped disks! But, that’s not even the worst part…
The worst part is, just like crunches and side bends, sit-ups target specifically the vertical rectus abdominis muscles which means that you can not only hurt your back, your belly can also get bigger!!!
By now I’m sure you’ll agree that you should AVOID these 3 ab exercises and use exercises that were designed to safely and effectively shrink your gut while building a strong core, NOT injure you or make your belly worse, right?
Now that you know sit-ups, crunches and side bends are terrible for your back and will NEVER shrink your gut, I also wanted to make sure and point out that even “the good exercises” like planks and leg raises are done WRONG 99% of the time…
The reality is, if your not getting the belly flattening results you want from your ab training, then it’s not you, it’s the exercises you’ve been using.
The good news for you is, the Dr. created ab training sequences I’m gonna show you on the next page can noticeably flatten your belly in a matter of just a few WEEKS.
In fact, the video on the next page reveals a 23 Second Exercise that will start flattening your belly right now…
Men Click Here >>>
Women Click Here >>>
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