Worst Ab Exercise #1 – CRUNCHES!
Crunches DO NOT work… I fell prey to the 1,000 crunches a day program and the only thing I got from it was a sore neck and a rug burn on my back.
In fact, did you know that according to Men’s Health, it takes 250,000 crunches to burn less than 1lb of fat?
That’s terrible but it’s not the real reason crunches don’t work for you…
The real reason why crunches simply don’t work is because they only target your rectus abdominis muscles (see the pic to your left).
If your goal is to shrink your ugly belly then this is a huge problem!
That’s because your rectus abdominis muscles run vertically across your stomach which means that endless sets of crunches not only WILL NOT shrink your waistline, they can actually make your belly stick out more
The next one is a complete waste of time… Click “Next” below to see for yourself.
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