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We often focus on improving our physical health. We try to eat well, be physically active, etc. But our mental well-being is...

I got up from my desk a few days ago, walked all the way across the house, and stood there. I...

When you’re juggling a demanding career or business, family responsibilities, and a social life, self-care can feel like a luxury. You...

We take 20,000 breaths a day, including while we are asleep. How many of those are you conscious of? We don’t need...

When someone is feeling down, what’s the first question you ask? For most people, it’s “Are you okay?” or “What happened?”...

Modern life can be a challenge. Familial, societal, and economic pressures are constantly pushing us, and it can be overwhelming. That’s...

Mental health issues are of increasing concern on a global scale. According to Mental Health America, about 19% of adults are experiencing...

Health and well-being: they’re buzzwords that we hear a lot about today. But what are they, truly? And how can you...

A smile is contagious.  People with a positive mental attitude have an infectious way about them that compels others to gravitate...

Our habits shape who we are. Though we admit, forming positive habits isn’t always easy. Depending on whether they are healthy...