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Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep,...

When it came to eating, how did this past holiday season treat you? Was there a foreboding sense of doom based...

Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects, among...

Changes to your body and brain are normal as you age. However, there are some things you can do to help...

If losing weight is on your to-do list, now’s the time to organize your weight-loss plan. Why? Effective, lifelong weight-loss interventions...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the...

As you look to reboot your healthy eating after the holidays, check out chickpeas. Also known as garbanzo beans, chickpeas may...

If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to...

Mushrooms can be found in so many dishes, from omelets to stir-fries, that they’re often overlooked. But mushrooms not only versatile,...

Learning how to listen to yourself can improve your overall well-being. Even if you’re out of practice, you can make positive...